Eating for Your Cycle: A Nutrient-Packed Journey Through Hormonal Harmony
Low-Level Laser Therapy (3LT®), also known as cold laser therapy or photobiomodulation, is an innovative and non-invasive treatment that has gained attention in recent years for its potential in addressing various health concerns, particularly in men’s health. This article explores the applications of 3LT® in men’s health and its potential benefits in managing a range […]
How Our Nurse Practitioner Winds Down For Bed + Her Night-time Wind-Down Routine
As I’ve advanced in my journey as a nurse and nurse practitioner, there have been instances where I’ve had to compromise on sleep. Luckily, I’m fortunate enough not to encounter frequent challenges when it comes to falling asleep. Nevertheless, there are moments when maintaining a restful slumber becomes a struggle, often tied to my stress […]
Sleep to Lead: PIH CEO on Getting Good Night’s Rest
As an entrepreneur who is no stranger to burning the midnight oil, I intimately understand the importance of quality rest. Between running a practice, being a parent to two, and keeping up-to-date on the latest medical treatments, I’ve grappled with the very issue I advocate for – sleep. It’s a concern I’ve observed in fellow […]
Brewing Brain Health: Coffee Grounds and Neurodegeneration
Hey java enthusiasts and health aficionados! Grab your favorite mug because we’re about to dive into some groundbreaking news: your morning coffee might be doing more than just perking you up. Recent research has unveiled a potential link between coffee grounds and protection against neurodegenerative disorders. Intrigued? Let’s spill the beans on this exciting development. […]
The Importance of Nutritional Counseling for Diabetes: 5 Tips for Blood Sugar Management
Diabetes, a chronic condition characterized by elevated blood sugar levels, affects millions of people worldwide. While diabetes management often involves medications and lifestyle changes, the role of proper nutrition cannot be overstated. Nutritional counseling plays a crucial part in helping individuals with diabetes maintain healthy blood sugar levels and overall well-being. In this article, we’ll […]
I Took a Heavy Metals Test. Here’s What Happened.
Hi, everyone! I’m Kayla, the Patient Care Navigator at PIH. I’m excited to share my journey into the realm of functional medicine testing, specifically when it comes to heavy metals. Why, you may ask? Well, I have a penchant for fish, which is known to carry quite a bit of heavy metals. So, it’s high […]
Shedding Light on Vitamin D: How Vitamin D Can Help Manage Diabetes
November marks National Diabetes Awareness Month. Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions of people worldwide. Its two primary forms, type 1 and type 2 diabetes, both require vigilant management to prevent complications. While traditional treatment methods include medications, diet, and exercise, emerging research suggests that vitamin D, specifically […]
How RTT Empowers Women’s Mental Health, according to Jenna
As a mom of two and the founder of an integrative medicine practice, I’ve been on a mission to supercharge women’s well-being. You know, the kind of unstoppable, cape-wearing, superpowered well-being that empowers us to conquer stress, boost self-esteem, and transform our mental health. Over the years, I’ve seen countless women struggle with various challenges, […]
Functional Foodie: What’s the Mediterranean Diet All About? (+ Bonus Recipe!)
Hi, everyone! I’m Kayla, the Patient Care Navigator and Functional Foodie at PIH. If you’ve ever thought about making positive changes to your health through food, you’ve likely come across the wonderful world of the Mediterranean diet. It’s not some newfangled trend; it’s been around for decades, endorsed by health providers, my Italian grandparents, and […]