Your PIH-Approved Guide for Eating Out around Princeton
Eating out can be stressful when you’re adopting different eating habits or even just trying to keep an eye out for your nutrition. But that doesn’t mean you should miss out on fun times with your friends and family – or settle on undressed lettuce. Luckily, Princeton has some of the best restaurants in all of New Jersey! Restaurants Tips for […]
Drifting to Restful Sleep with Acupuncture
What does inserting needles have to do with sleep? Turns out, a lot. What is Acupuncture? Acupuncture is a technique that involves inserting needles into the skin to stimulate certain parts of the body, and has been used for health conditions like pain, allergies, stress, depression, and insomnia. The needles are placed on meridians, or pathways where life energy […]
Alzheimer’s Disease and Brain Health Awareness Month
Dementia and Alzheimer’s are incredibly important health issues, and June is National Alzheimer’s and Brain Health Awareness month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language. Alzheimer’s disease is the most common form of dementia. In America, there are an estimated six million people living with Alzheimer’s and […]
Flipping the Switch: How Acupuncture Helps with Stress
As an Acupuncturist, it’s common for me to walk into a treatment room to work with a patient whose chief complaints are largely centered around stress. And while acupuncture as a modality has been known for thousands of years to be helpful for stress, most people fail to understand the mechanisms by which acupuncture actually […]
Arm Yourself with a COVID19 Vaccine Detox Kit!
Vaccine Detox Kit at Princeton Integrative Health Arm your Immune & Central Nervous System with a COVID19 Vaccine Detox Kit! By Regina Schoenberger The United States Covid-19 vaccine rollout continues with two different available vaccines as a means to combat and contain the ongoing global pandemic. Pfizer and Moderna, both of which are two-dose vaccines, […]
Happy World Health Day! How Can We Achieve a Healthier & Fairer World?
Today is World Health Day and this year’s message is: “Together we can reach a fairer and healthier world.” In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health disparities in their nations, provide access to healthy living and working conditions, and […]
Happy World Health Day! How Can We Achieve a Healthier & Fairer World?
Today is World Health Day and this year’s message is: “Together we can reach a fairer and healthier world.” In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health disparities in their nations, provide access to healthy living and working conditions, and […]
Happy Spring! Here are Five Reasons to Celebrate this Season!
Spring is in the air and we at PIH are ready for the growth and celebration that the season will bring. Here are our top 5 reasons to celebrate spring: 1) Sunlight Following the spring equinox, which occurs on March 20th, the days begin to last longer and nights grow shorter. This means even more […]
Add a Restoring Detox to Your Spring Cleaning To-Do List!
Spring is the perfect time of year to invest in repairing, replenishing, and restoring your body and your health. There is no better way for a reboot than a personal spring cleaning, a detoxification of your organs, systems, and functions to get you back on the path to well. And, despite the cold winter weather […]
How to Celebrate Thanksgiving While Being Apart
For many of us, Thanksgiving will look very different this year and coming together as a family may not be possible. Try not to let the distance between your loved ones prevent you from connecting with each other and embracing the opportunity to create unique memories, even if they’re made virtually. We’ve come up with […]