Set & Achieve 2020 Goals: A Simple Way to Keep New Years Resolutions
2020 is clearly here and resolutions are rocking or maybe rolling out the door. Likely, your list includes one of the universal resolutions like cleaning up your diet and losing weight, or being kinder and more intentional, or even working out physically. Lofty goals indeed! Maybe your resolutions are masterfully prepared, and easily trackable. There […]
Set & Achieve 2020 Goals: A Simple Way to Keep New Years Resolutions
2020 is clearly here and resolutions are rocking or maybe rolling out the door. Likely, your list includes one of the universal resolutions like cleaning up your diet and losing weight, or being kinder and more intentional, or even working out physically. Lofty goals indeed! Maybe your resolutions are masterfully prepared, and easily trackable. There […]
The Stress of Holiday Food
From guest contributor, Marcia Wolf. I started my week with some solid plans, based on what I already knew: I didn’t skip any meals, I ate and drank before I arrived, so I wasn’t ravenous and eager to aggressively sample everything in sight. I kept something in my hands to occupy myself – first it […]
Don’t Let These 5 Culprits of Heart Stress Hinder your Holiday Season!
Oh the holidays! A source of great joy for many, especially for the youngest among us. However, it can also be a very real and very powerful source of immense stress. Between parties, shopping, and our regular day-to-day responsibilities, life inevitably become busier, hectic, and irregular; all which contribute to our increased stress levels. A […]
Staying Safe While Shoveling Snow!
It’s officially winter. This week all around the country we saw snowstorms covering big cities and small towns alike. No matter where you live, during the next few months chances are you may see anything from a small dusting in the south to endless snowfall in the mountains. While beautiful and magical at first while […]
Do you know your cardiovascular risk?
Most people don’t know. Do you? Most people think their Cholesterol will tell them and their doctors if they are prone to having a heart attack. Partially true. A study performed by Dr. Akosah in young people (men 55 or younger and women 65 or younger) who had Heart Attacks showed that the Cholesterol Guidelines missed about 75% overall—82% of women and 66% of men (Akosah Journal […]
Safe Sunscreen For You and the Sea
By Claire Ryan The summer season brings so many opportunities toget outside and enjoy the warmer temperatures and longer days. As the officialstart to summer approaches on June 21, we wanted to share some helpful sun safetips. It is important to protect your skin from the harmful effects ofoverexposure to the sun, year-round, and it […]
Dr. Conny Garefino, Family Chiropractor, explains her technique
What is B.G.I Chiropractic? The approach known as Bio-Geometric Integration (B.G.I.) is an acceptance that everything in our bodies are connected. This means our bones, ligaments, blood chemistry, thoughts, emotions, and our interactions we have with our environment, are all connected. When you receive a chiropractic adjustment, all of these pieces shift and transform to […]
Dr. V Recap: Institute for Functional Medicine Autoimmune Conference
I recently attended The Institute for Functional Medicine (IFM) Autoimmune Conference in Atlanta. This conference showcased the latest thinking on autoimmune disease from leading doctors like Kara Fitzgerald, ND; Robert Rountree, MD; Thomas Sult, MD; and Helen Messier, MD, PhD. I was very excited to attend this conference as I have recognized for many years […]
On Top of the World with Denise Manheimer
There was a time, not that long ago, when climbing a few flights of stairs had become a challenge for mountain-climbing enthusiast Denise Manheimer. As a nurse and an athlete most of her life, the 26-year-old certainly knew something was not quite right. Was it just fatigue or something more serious? Her Vague Symptoms Were […]