I Took a Heavy Metals Test. Here’s What Happened.
Hi, everyone! I’m Kayla, the Patient Care Navigator at PIH. I’m excited to share my journey into the realm of functional medicine testing, specifically when it comes to heavy metals. Why, you may ask? Well, I have a penchant for fish, which is known to carry quite a bit of heavy metals. So, it’s high […]
Shedding Light on Vitamin D: How Vitamin D Can Help Manage Diabetes
November marks National Diabetes Awareness Month. Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions of people worldwide. Its two primary forms, type 1 and type 2 diabetes, both require vigilant management to prevent complications. While traditional treatment methods include medications, diet, and exercise, emerging research suggests that vitamin D, specifically […]
How RTT Empowers Women’s Mental Health, according to Jenna
As a mom of two and the founder of an integrative medicine practice, I’ve been on a mission to supercharge women’s well-being. You know, the kind of unstoppable, cape-wearing, superpowered well-being that empowers us to conquer stress, boost self-esteem, and transform our mental health. Over the years, I’ve seen countless women struggle with various challenges, […]
Functional Foodie: What’s the Mediterranean Diet All About? (+ Bonus Recipe!)
Hi, everyone! I’m Kayla, the Patient Care Navigator and Functional Foodie at PIH. If you’ve ever thought about making positive changes to your health through food, you’ve likely come across the wonderful world of the Mediterranean diet. It’s not some newfangled trend; it’s been around for decades, endorsed by health providers, my Italian grandparents, and […]
From Princeton to Zambia: Dr. Vincent Leonti’s Journey Toward Global Healing and Human Longevity
In the heart of Southern Africa, under the shade of an ancient baobab tree, Dr. Vincent Leonti, MD, of Princeton Integrative Health, stood barefoot in the red earth of Zambia. Surrounded by an eclectic group of visionaries, healers, scientists, and tribal leaders, he wasn’t there as a tourist—but as a participant in something far greater: […]
Supporting Safe and Successful GLP-1 Use: A Functional Medicine Approach
At Princeton Integrative Health, we honor the many paths our patients take on their wellness journeys. Whether you’re considering GLP-1 receptor agonists like Ozempic or you’re already using one, our role is to support your body holistically while you pursue your goals. That includes guiding you toward science-backed solutions that minimize side effects, protect your […]
Healing Beyond Cancer: How Hyperbaric Oxygen Therapy at Princeton Integrative Health Helps Patients Reclaim Life After Radiation
At Princeton Integrative Health, we believe that true healing is about more than just surviving—it’s about thriving. For many cancer patients, the end of treatment marks the beginning of a new chapter—but not always the one they expected. Long after their last round of radiation therapy, many continue to struggle with painful and disruptive symptoms […]
What Diseases Does Ozone Therapy Treat? A Princeton Integrative Health Perspective
What Diseases Does Ozone Therapy Treat? A Princeton Integrative Health Perspective At Princeton Integrative Health, we’re committed to exploring innovative, evidence-based treatments that address the root causes of health challenges. One of the therapies we’ve seen significantly improve lives is ozone therapy. While it is not a one-size-fits-all solution or a “miracle cure,” ozone therapy […]
The Best Anti-Inflammatory Endometriosis-Friendly Foods
What is Endometriosis? Endometriosis is a painful, sometimes debilitating condition that affects as many as one in ten women in their reproductive years. It occurs when endometrial-like tissue, which is normally found in the uterus, grows in places outside of the uterus, where it shouldn’t be. Most often, this misplaced endometrial tissue lands on the […]
All about Magnesium – Which is Right for You?
Magnesium is a vital mineral involved in numerous biochemical processes in the body, including muscle function, nerve transmission, and energy production. Despite its importance, many people do not get enough magnesium from their diet, leading to potential health issues. This article provides a detailed overview of the different types of magnesium, factors affecting their absorption, […]