Unfortunately, the seemingly constant barrage of health articles, diet trends and other food headlines has everyone as confused as ever about real nutrition. It can be simple, though, and there's no question that it is an investment in one's health.
What we eat and drink (and think, too) becomes the matrix of our cells, tissues, organs, and body. To that end, our mission is to help clients make conscious -- although not complicated -- food decisions so that they see, and feel, how they have the power to impact their energy, mood, body composition, and quality of life. And naturally, one of the byproducts of conscious eating and proper whole food-based nutrition is the alleviation or resolution of health problems.
Our nutrition consultant, Lee Yonish, factors in one's health history, current health complaints, dietary patterns, and other information to pull together a picture of what optimal nutrition will look like for each individual client. With this, she addresses issues related to digestion and gut health, food sensitivities, hormone imbalances, blood sugar regulation, cravings and mood chemistry, immune system resilience, issues related to liver and toxicity, cardiovascular health, weight management, and more (hint: these are all connected).
Lee works with individuals at their own pace because she believes that making dietary and lifestyle shifts should never be overwhelming. She's passionate about teaching clients how to gradually uncover what optimal nutrition looks like for them (and why), and how to implement new habits in a realistic and sustainable way.
↪ A one-hour intake to review dietary history, current nutritional analysis, and health and nutrition goals
↪ Five 30-min follow-up appointments to review strategies and progress
↪ Customized dietary recommendations, broken down into actionable steps
↪ Personalized meal plans based on health goals, eating style, daily schedule, and more
↪ Educational handouts that provide the “why” behind recommended dietary changes
↪ Personal email support
↪ Optional upgrades for health coaching and / or Functional Medicine programs
FREE Open Nutrition Session with Certified Nutrition Consultant, Lee Yonish!
Join us on the first Tuesday of the month! This is an excellent opportunity to meet our Nutrition Consultant and ask any burning questions about our nutrition (or other) programs, special eating styles, specific ingredients, or anything related to food and your health.
Take advantage of this free session during which Lee will spend the first 10-15 minutes to cover a specific nutrition topic and then use the remaining time to respond to a wide range of questions from the PIH community.