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Stop dieting, start living.

We take an evidence based approach to help you feel healthier and find balance around food.


What we eat and drink (and think, too) becomes the matrix of our cells, tissues, organs, and body.

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Proper nutrition is at the core of mitigating nearly all chronic health challenges.

Unfortunately, the seemingly constant barrage of health articles, diet trends and other food headlines has everyone as confused as ever about real nutrition. It can be simple, though, and there's no question that it is an investment in one's health.

Our mission...

At PIH we help clients make conscious – although not complicated – food decisions so that they see, and feel, how they have the power to impact their energy, mood, body composition, and quality of life. And naturally, one of the byproducts of conscious eating and proper whole food-based nutrition is the alleviation or resolution of health problems.

We factor in one's health history, current health complaints, dietary patterns, and other information to pull together a picture of what optimal nutrition will look like for each individual client. With this, we address issues related to digestion and gut health, food sensitivities, hormone imbalances, blood sugar regulation, cravings and mood chemistry, immune system resilience, issues related to liver and toxicity, cardiovascular health, weight management, and more (hint: these are all connected).   

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Lee Yonish, CNC

Our nutrition consultant, Lee Yonish, works with individuals at their own pace because she believes that making dietary and lifestyle shifts should never be overwhelming. She's passionate about teaching clients how to gradually uncover what optimal nutrition looks like for them (and why), and how to implement new habits in a realistic and sustainable way.

What we help with.

A holistic approach to nourishing the body and mind, emphasizing awareness, intentionality, and a deep connection to food and eating habits.

We believe that Mindful Eating goes beyond simply choosing healthy foods. It involves cultivating a conscious relationship with food, tuning into hunger and fullness cues, and savoring each bite with appreciation and gratitude. Through Mindful Eating, individuals can develop a greater understanding of their body's needs, preferences, and responses to food, leading to improved overall well-being.

The overall health of metabolic processes within the body, including how efficiently the body converts food into energy, manages glucose levels, and regulates hormones such as insulin.

At PIH, we recognize the importance of metabolic health as a foundational aspect of overall well-being. Our approach to optimizing metabolic health involves personalized guidance and support tailored to each individual's unique needs and circumstances.

We work with clients to address factors that may impact metabolic health, such as diet, physical activity, sleep, stress, and underlying medical conditions. Through comprehensive assessments and evidence-based interventions, we strive to improve metabolic markers such as blood sugar levels, cholesterol levels, blood pressure, and body composition.

Tailored dietary interventions to address specific health concerns and promote healing and wellness. At PIH, we understand that food is not only a source of nourishment but also a powerful tool for supporting the body's natural healing processes and managing chronic conditions.

Therapeutic Nutrition involves the use of specialized diets, nutrient supplementation, and lifestyle modifications to address individual health needs and optimize outcomes. Our Nutrition Consultants work collaboratively with clients to develop personalized nutrition plans that are evidence-based, practical, and sustainable.

Nutrition Transformation Program

Nutrition Transformation Program

Nourish your body with real food! Are you looking to make sustainable, long-term lifestyle changes for your health? Are you looking for a better way to fuel your body? Are ready to have more energy and fewer aches and pains? Are you ready for a change but not sure where to start?​

What's included...

The Nutrition Transformation Program is a personalized food and wellness plan developed for you by our Certified Nutrition Consultant.

A 1-hour intake to review dietary history, current nutritional analysis, and health and nutrition goals

(5) 30-min follow-up appointments to review strategies and progress

Customized dietary recommendations, broken down into actionable steps

Personal email support

Personalized meal plans based on health goals, eating style, daily schedule, and more

Educational handouts that provide the “why” behind recommended dietary changes

Optional upgrades for health coaching and / or Functional Medicine programs

Did you know...

We offer free open nutrition sessions? No program required to join!

Sign up and be the first to receive event invites, free downloads, and more!

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Stay in the loop.

What people are saying

The coaching sessions were conducted in an atmosphere that is ‘comfy’ and safe. I learned to trust their recommendations and knew I could depend on their support along the way. This atmosphere is much different from most doctor’s offices. I think that due to insurance rules and such, you are rushed through the appointment and often quickly given medication after a very short period of diagnosis. PIH takes extra time and looks at the overall situation, not treating just one symptom. I’ve been so pleased, I’ve already recommended PIH to my friends. Attend one of their information sessions and I’m sure you also will be pleased to join them for a journey to a healthier you.

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Is Integrative Health and Wellness Right for You?

Schedule a Complimentary Discovery Session to find out!