↪ A one-hour intake to review dietary history, current nutritional analysis, and health and nutrition goals
↪ Five 30-min follow-up appointments to review strategies and progress
↪ Customized dietary recommendations, broken down into actionable steps
↪ Personalized meal plans based on health goals, eating style, daily schedule, and more
↪ Educational handouts that provide the “why” behind recommended dietary changes
↪ Personal email support
↪ Optional upgrades for health coaching and / or Functional Medicine programs
Proper nutrition is at the core of mitigating nearly all chronic health challenges. Unfortunately, the seemingly constant barrage of health articles, diet trends and other food headlines has everyone as confused as ever about real nutrition. It can be simple, though, and there's no question that it is an investment in one's health.