Empowered Health Program

Most people want to improve their health to feel their best every day, but figuring out what their bodies need on their own can make it harder to achieve the results they want. Princeton Integrative Health's Empowered Health Program takes the guesswork out of considering which lifestyle and nutrition changes are most likely to optimize your health by evaluating exactly what your body needs. Our approach ensures that you feel heard by considering every detail of your health more carefully than what you might expect from the standard medical system. Here are some of the most important things to know about how our Empowered Health Program works and why it might be a great fit for you!

Empowered Health Concierge Program

An ideal program for health-seeking clients + patients who are looking for direction and guidance with true practitioner partners on the journey toward optimal health. It is perfect for those concerned with long-term health and disease prevention, or those dealing with chronic conditions, who are looking to restore health through root cause medicine and compassionate care. We understand that it can take some time to change your health and life. At PIH we aim to create a realistic platform for you to live well!

A Personalized Path to Lasting Wellness, Not Temporary Fixes

The latest fad diet or workout trend flooding your Instagram feed might deliver temporary results, but these approaches are rarely sustainable. Many participants get complacent once they start to see results or simply bored with doing the same thing that supposedly works every day, which is likely to result in feeling and looking just how they do now six months down the road. Instead, focusing on small changes that are easy to stick with over time is a much more sustainable way to achieve lasting results. This is especially true when these changes are chosen with your body's unique needs in mind, and the Empowered Health Program takes a comprehensive approach to identifying exactly what your body needs to reach optimal performance. Our program includes both in-person and telehealth appointments for your convenience.

The Roadmap: How the Empowered Health Program Works

The Empowered Health Program starts by evaluating your current health to determine what adjustments you should make, then walks you through every step of aligning your nutrition and overall lifestyle with what you should be doing to optimize your health.

Assessment and Health History

Our Empowered Health Program starts with a 60-minute initial assessment to give us as much information about your overall health and any concerns you have as possible. We also include follow-up sessions to look more closely at specific areas where you would like to see better results, or simply to talk through how well you are progressing toward your goals. We want to make sure you feel heard and understood at every step of the process, so please let us know if you have any questions or concerns!

Functional and Conventional Lab Interpretation

Conventional lab interpretation is an important step in diagnosing a wide range of health conditions and identifying potential nutrient deficiencies, but they are not always as capable of determining exactly what might be causing you to feel less than your best. For this reason, we prioritize the bigger picture by combining this information with a more specialized functional interpretation that examines how specific levels or irregularities might be linked to certain concerns.

Tailored Nutrition and Lifestyle Protocols

Many basic "off-the-shelf" plans based on general health and nutrition advice can provide some benefits to most people, but they are less likely to take the unique approach your body needs to thrive. Everyone's nutrition and fitness needs are a bit different, and your specific biology and health goals play major roles in creating a fully customized plan that optimizes your health.

Education, Accountability, and Ongoing Support

Our custom plans and comprehensive support program provide all the information and accountability you need to make better choices every day. We are always available to adjust your plans as your health improves or address any other concerns you have along the way!

Coaching, Checkpoints, and Meal Planning

Our ongoing coaching program ensures that our patients continue to have the information they need to achieve the results they want over time. Trying to figure everything out on your own often leads to missing key details that make it harder to reach your health's full potential, and our meal plans and other helpful resources can make a significant difference in staying on track.

Continued Education and Community

Engaging with other people who are working toward similar health goals can also play an important role in staying motivated and sharing resources with like-minded people. Our workshops, webinars, and other special events can help you form friendships with other Mercer County residents on similar health journeys while learning more about topics most important to you.

Start Your Journey to Optimal Health in Mercer County

At Princeton Integrative Health, we are here to make sure that residents of Mercer County and the surrounding areas have the information they need to optimize their health. By focusing on your unique needs, we can identify and incorporate small details that more general programs often overlook. These details are often the key to making your approach to your health work for you. Our comprehensive approach to long-term nutrition and lifestyle changes provides far greater sustainability than relying on fad diets and other health trends, which you are more likely to experience only temporary results from. Contact us today to learn more about whether the Empowered Health Program might be the right fit for your goals!

Image Source: Volha_R | Shutterstock

Assessment & History

Your story is the most important component to your case. By listening closely and investigating your history, in detail, we are able to make the most appropriate lab testing, nutritional and lifestyle recommendations. These labs are much more comprehensive than traditional blood work. We assess and evaluate multiple factors, including physical health, genetic makeup, mind-body elements and environmental inputs, to identify dysfunction, understand how processes are affected and discern how to repair, restore and rebalance for your optimal health.

My coaching sessions were conducted in an atmosphere that is ‘comfy’ and safe. I learned to trust their recommendations and knew I could depend on their support along the way. This atmosphere is much different from most doctor’s offices. I think that due to insurance rules and such, you are rushed through the appointment and often quickly given medication after a very short period of diagnosis. PIH takes extra time and looks at the overall situation, not treating just one symptom. I’ve been so pleased, I’ve already recommended PIH to my friends. Attend one of their information sessions and I’m sure you also will be pleased to join them for a journey to a healthier you.

Shelley C.

I started coming to PIH feeling good about my health but wanting to maintain it. I have learned so much and have become so much healthier. I feel better than ever at 62 years old. I learn something new at every appointment, each of which is extremely thorough. No more 6 minute doctor visits. The whole staff couldn’t be more helpful, knowledgeable, efficient and friendly.

Colleen M.

I had intense stress coupled with a thyroid disorder, and when occurring together I could barely get out of bed or off the couch at night. When I spoke with Jenna and she told me her program options, I knewI was a 6 month candidate just based on the fact that success at something usually takes me awhile. 5 months in I can honestly say Jenna has helped me make changes for myself that I never would have come to without her encouragement. I would say that the first 3 months we worked to lower stress in my life, and make dietary changes in a way where I didn't feel awful doing them. I am not an easy client based on my history, but knowing I see Jenna every other week gives me an outlet, incentive as well as someone who holds me accountable for my own health, mentally and physically. It also helped me learn about the science of the happenings in my body, when I really needed an opinion in that regard.

Renee B.

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