❝ I’m happy to say in 14 weeks I lost my 30 pounds. And now that I’m keeping up with it and not going back to my old ways I have lost an additional 10 pounds. A total of 40 pounds AND I FEEL GREAT. I would highly recommend PIH to my friends and family. The Metabolic Reset Program is the way to go if you want to lose that unwanted weight. And most importantly I want to say everyone at PIH are wonderful, kind and caring.
Special thanks to Jenna for always being there when I had any questions or concerns and sticking by me through this journey! ❞
- Sherry Lynn W.
❝ I took part in the Metabolic Reset Program and not only did this cleanse my system of all toxins and make me feel great, I have more energy and sleep better, but I also lost 25lbs in the process. I’ve continued to use the tools from the MRP & continued my weight loss journey to a total of 32 lbs! I’m in the best shape of my adult life, wearing clothes from college and looking even better in them at 40.
I liked the personal touch in the office, the fact that it is a family run business, everyone is super friendly and the common goal is to make people better; better in a way that is not offered via traditional medicine. ❞
- Kerrie N.
❝ All I can say is thank you. This plan probably saved my life and ensured that Maria and I will truly grow old and grey together. Not to mention that we'll have fun well into our later years. I still have a little more weight I want to lose, but at least now I know I can get there.
As of today, I have lost 97lbs & my A1C and cholesterol (and everything else) are all in normal range. I feel the best I've felt since college. I don't get winded going up and down the stairs anymore. I've gone down 3 pant sizes and 2 shirt sizes. Maria has maintained a 30 pound weight loss and her blood work is also clear. ❞
- Norm V.
❝ It's been a transformational journey since I met Jenna in July 2019. Physically and emotionally, I've made big progress. My head is more clear, no brain fog anymore, my skin is more stable, less mood swings and happier. On top of all that, I have lost 23lbs. I like the way I look now and I plan on keeping the weight off for the rest of my life.
I'm grateful for having the support from Jenna, PIH, my family and myself. We're still working on it as being healthy is a life long journey. The best I've learned is to develop a diet and way of living that fit me and allow me to enjoy my life. ❞
- Ruth L.
Our number one priority is to provide you with the absolute best service and professional guidance while you’re under our care. Our team will fully support you throughout your health journey as we seek to develop a lasting partnership. We know you are busy, this is why we stay connected with you remotely through email, phone, social media and / or video conferencing.
Princeton Integrative Health's programs teach you health skills that you will benefit from for a lifetime. We believe that the true value of our services starts when you leave our care and apply what you’ve learned on your own.
Our goal is to teach you how to be “independently healthy.”
Your lab results are the “result” of your dietary choices, lifestyle habits, daily routines, body movement practices, sleep schedule and other environmental factors. We go beyond treating numbers on a piece of paper. Our objective is to identify what your contributing factors are so that we can partner together to create a personalized, whole health strategy.
Studies have shown that the most important factor to good health and longevity is connection with a community. This is why we invest a significant amount of time, energy and love in our own Princeton Integrative Health community: so that you can benefit from - and connect with - like-minded, heart-centered people on a similar journey as you.
Jenna's own health challenges and those of her son, Carter, led her down the path to becoming an Integrative Health Coach and Functional Diagnostic Nutrition Practitioner. This, after several decades of dealing with 50 lbs. of excess weight, significant stress, allergies, acne, asthma, anxiety and an autoimmune condition.
Jenna tried everything to get the weight off but struggled to navigate and stick to the latest diets, exercise protocols and having the energy to keep up with it all.
It wasn't until she discovered the right nutritional profile, reduced the stress and balanced her hormones that the weight started to melt off, her energy improved and the other nagging health challenges, including the autoimmune condition, disappeared.
When she found the Metabolic Reset, she fell in love with the program, as it condenses what it took her decades to discover for herself, into one easy to follow 10-week program.
She is now a Metabolic Reset Coach, helping people to shed the unwanted weight and stress, rebalance their bodies and transform their lives.
Can we work together remotely?
Yes! All coaching calls can be done in person or via teleconference (video or phone).
Is lab testing necessary for the program?
No! Labs are a vital part of the process in uncovering hidden malfunctions, discovering healing opportunities and getting to the root cause of your health issues. Without the data and information that labs provide us, we would just be guessing what's wrong with you. We don't like to guess...we prefer to test. However, in this program, we focus on certain challenges that we know exist, first, with the option to dig into the lab testing with an optional upgrade.
How long before I safely reach my goal weight?
There are many factors involved in determining how long it will take for an individual to heal, such as your level of participation and commitment, your individual health issues and your current state of vitality. It’s important to understand that it’s not reasonable to expect to undo decades of damage in just a few weeks. We do not believe in a one-size-fits-all approach to healing, because we’re all unique individuals with different histories, abilities, lifestyles and needs. This means the healing process will be as unique as you and we like to allow it to unfold naturally as your body permits. No matter how long it takes, our entire team is here to support you throughout your metabolic journey.
Can we continue working together when the program is over?
Yes! While we endeavor to provide you with everything you need to become liberated from the “symptom-management” system, many patients come to realize that a healthy mind, body and spirit is priceless, and, as such, they find comfort and value in continuing with ongoing support from our team. Whether you choose to adopt a proactive approach to maintaining your health. Or if you require additional support after your program is complete. We make it easy and affordable for you with a few options. Our goal is to provide the right amount of support to facilitate your goals.
Regardless of what you choose, you have lifetime access to our interactive online Princeton Integrative Health Community with many other heart-centered health-seekers, as well as our online self-care courses.
“I created Princeton Integrative Health from the ground up to be the most comprehensive, practical and affordable healthcare strategy on the planet. I've curated compassionate, heart-centered team members to make this a truly rewarding journey for you.
Let's figure out if working with us is the right next step for you"